Little Miss had been experiencing chronic stomach aches for a couple months now and I started to think back about other possible "red flags" (
randomly throwing up, "bathroom issues", overall tiredness, etc. - usually triggered during or after meal times). So, I started doing some research and asking questions to some of my other allergy mamas and my bento blog buddies.
I had a feeling that it must be an intolerance to something - figuring it had to be gluten or dairy. After doing more analyzing and discussing her signs/ symptoms with the fella, he really felt gluten might be the culprit, as well. So we decided to start a trial for a few weeks to see if by eliminating it from her diet we might see improvement in those above mentioned areas.
Monday's lunch is her first
gluten free bento (
and as always, nut free):