Monday, April 23, 2012

Food for Thought: Cajun Spiced White Fish with Brown Rice

I was soooo excited to try this recipe out over the weekend. It was light and delicious! One this Mama would love to eat over and over again!

I originally saw a recipe for this on Pinterest from ~
This is my version of the deliciousness!

  • 1 tsp olive oil
  • 4 (6 oz) pieces white fish fillets (any white fish such as tilapia or flounder)
  • 3/4 cup onion, chopped
  • 1 14.5 oz can of basil, oregano, & garlic seasoned diced tomatoes
  • 3/4 cup diced bell pepper (I used an orange pepper for some sweetness)
  • 1 tbsp Cajun spice seasoning

In a skillet on your stovetop, cook the onion and diced peppers in olive oil on medium heat for a few minutes, until soft. Stir in can of diced tomatoes (undrained) and cook for an additional 2-3 minutes. Stir occasionally during that timeframe.

Lay fillets in the sauce and cover with lid. Cook on medium-low for 12-15 minutes, until fish is flaky.

Serve with brown rice and spoon sauce over fish.

This dish had just the right amount of spice and the orange peppers gave it just a hint of sweet!
It was so delicious with the brown rice. Very light! A wonderful dinner!


  1. This sounds so good! I think I will make it tomorrow night for dinner.

  2. I made this into a bento (added some stuff) and it tasted great cold!


Let me know your thoughts!

Related Posts Plugin for WordPress, Blogger...