Food for Thought: Cajun Spiced White Fish with Brown Rice

I was soooo excited to try this recipe out over the weekend. It was light and delicious! One this Mama would love to eat over and over again!

I originally saw a recipe for this on Pinterest from skinnytaste.com ~

This is my version of the deliciousness!

Ingredients:

• 1 tsp olive oil
• 4 (6 oz) pieces white fish fillets (any white fish such as tilapia or flounder)
• 3/4 cup onion, chopped
• 1 14.5 oz can of basil, oregano, & garlic seasoned diced tomatoes
• 3/4 cup diced bell pepper (I used an orange pepper for some sweetness)
• 1 tbsp Cajun spice seasoning

In a skillet on your stovetop, cook the onion and diced peppers in olive oil on medium heat for a few minutes, until soft. Stir in can of diced tomatoes (undrained) and cook for an additional 2-3 minutes. Stir occasionally during that timeframe.

Lay fillets in the sauce and cover with lid. Cook on medium-low for 12-15 minutes, until fish is flaky.

Serve with brown rice and spoon sauce over fish.

This dish had just the right amount of spice and the orange peppers gave it just a hint of sweet!

It was so delicious with the brown rice. Very light! A wonderful dinner!